Got #spiderman on #bluray today, well excited to watch #marvel #comicbook

Got #spiderman on #bluray today, well excited to watch #marvel #comicbook

If there’s a philosophy I truly believe in its shock the #muscles ! You got to keep switching things up, stop your muscles getting into a routine. Trying this new leg based program for the next month, like many u tend to  neglect my legs so hopefully this will start a new habit #fitness #bodybuilding

If there’s a philosophy I truly believe in its shock the #muscles ! You got to keep switching things up, stop your muscles getting into a routine. Trying this new leg based program for the next month, like many u tend to neglect my legs so hopefully this will start a new habit #fitness #bodybuilding

Doing sit ups on @samismfof last night. #hereford #pub #drunk #fitness

Doing sit ups on @samismfof last night. #hereford #pub #drunk #fitness

The #4horsewomen hunter strikes again, surely she is next for #rondarousey ? #ufc #ufc177 #wmma

The #4horsewomen hunter strikes again, surely she is next for #rondarousey ? #ufc #ufc177 #wmma

Another #tbt of me and @samismfof. Look at the state of him! This was probably summer of 07  #hereford

Another #tbt of me and @samismfof. Look at the state of him! This was probably summer of 07 #hereford

#tbt me and @tapedeck21 at Does it offend you yeah? Gig at Jailhouse. This had to be about 2008 #hereford #livemusic

#tbt me and @tapedeck21 at Does it offend you yeah? Gig at Jailhouse. This had to be about 2008 #hereford #livemusic

Kicked back and played #madden this afternoon

Kicked back and played #madden this afternoon

This sums up my day. I have squeezed so much in today since I got up at 5am this morning.

This sums up my day. I have squeezed so much in today since I got up at 5am this morning.

Today I did the #icebucketchallenge for #alsawareness . Proud to take part in a great charity drive. If you get nominated donate and have a go, its all for a good cause and is great fun. Do something this #bankholiday to help the human race

Today I did the #icebucketchallenge for #alsawareness . Proud to take part in a great charity drive. If you get nominated donate and have a go, its all for a good cause and is great fun. Do something this #bankholiday to help the human race

Very excited to watch this #weightlifting #weights #generationiron #pumpingiron

Very excited to watch this #weightlifting #weights #generationiron #pumpingiron

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